9 POSSIBLE REASONS WHY YOUR BREAST HURTS

Breast pain is a cause for worry among many women but even though it’s really annoying, it’s generally no cause for concern.
There are several reasons your breast hurts and below are some of the reasons
1. MENSTRUATION
It’s normal to have breast pain when your period is on its way due to change in hormones that come along with your period. Breast pain associated with your menstrual cycle is called cyclic pain and it usually goes away when your period ends. In fact, if your cycles are regular, you can use breast soreness to actually feel when your period is on its way.
2. PREGNANCY
Pregnancy might just be the reason you feel the pain in your breast. Progesterone which is the same hormone that causes breast soreness during your menstrual cycle is also produced in the early days of a pregnancy. Breast pain during pregnancy is often more extreme and lasts for a longer time than breast pain during periods. The pain is more pronounced during the first trimester of pregnancy.
3. BREAST SIZE
If you have large breasts, the breast pain you feel could be related to your breast size. Neck, shoulder and back pain may accompany breast pain due to large breasts.
4. HIGH CAFFEINE CONSUMPTION
If you consume too much caffeine and you experience breast pain, your caffeine consumption might be the reason especially in women with fibrocystic breasts. Even though no study have proved coffee and tea can directly cause breast pain, several studies have shown that cutting caffeine intake can help alleviate discomfort.
5. MASTITIS
While women who are lactating can have breast pain, an intense pain in the breast could be a sign of mastitis. Mastitis occurs when blockage of the milk ducts causes inflammation in the breast. Some of the symptoms of mastitis are breast pain, fever and reddening of the breast area.
6. LUMPY BREASTS
Lumpy breasts due to fibrocystic breast tissue can cause breast soreness and pain. You should however note that lumpy breasts are not necessarily linked to breast cancer.
7. MEDICATION USE
Certain medications including some infertility treatments and oral birth control pills may be associated with breast pain. Breast pain may be associated with certain antidepressants including selective serotonin reuptake inhibitor (SSRI) antidepressants.
8. WRONG BRA
Using the wrong bra can cause you to have breast pain. It’s important you wear the right bra as wearing a bra that is too tight might cause it to pinch and poke your breasts leading to sore breasts while wearing a bra that doesn’t support your breast properly will lead to breast tenderness.
9. BREAST SURGERY
If you have had a breast surgery, it could be the cause of the breast pain. Sometimes even after incisions from the breast surgery have healed, breast pain associated with breast surgery can linger.
It’s also important to note that breast pain is not usually linked to breast cancer and having breast pain or fibrocystic breasts doesn’t also mean you are at a higher risk of developing cancer.
It’s important you see a doctor if breast pain continues daily for a more than a couple of weeks, occurs in one specific area of your breast and seems to get worse with time.

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VIDEO+PHOTOS: Man Rolls On The Road Nakeed After Girlfriend Rejects His Marriage Proposal

Romantic gestures are noble as far as they don’t backfire spectacularly, just ask this poor guy. He proposed to his girlfriend and to prove his sincerity, he stripped down to the buff and got down on one knee but his lady was not as impressed as he thought she’d be, she turned him down. Poor guy, as if being left out in the cold and on one knee was not enough, the distraught fellow rolled around on the road yelling in pain while still in his birthday suit, holding up traffic.

The motorists probably didn’t wish to rub salt into his wound, his heart had already been broken into a thousand tiny pieces, why crush his body? Footage of the event thought to have taken place in China was uploaded to LiveLeak and has clocked up 22400 views.
DOWNLOAD VIDEO

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Ini Edo Bags New Endorsement Deal (Photo)

Nollywood leading actress, Ini Edo is having a smooth ride this February having been appointed as Special Adviser in Tourism by the Akwa Ibom Sstate Governor, Udom Gabriel Emmanuel just last week.

She has got a new ambassadorial deal with Slimtea Nigeria.

Congratulations Ini Edo

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Na Wah oh!! Have You Seen This Biazarre Condom? (Graphic Photo)

Scientists from Sweden has invented a new bizarre condom called the p@nt condom which they say gives 100% protection against all STI’s. The claim that conventional condoms only protect the shaft of the pen*s while exposing the pubic region to other skin based bacteria, pubic lice and other microscopic skin irritant that may ravage the scrotal sac.
See the bizarre invention after the cut:

With their new invention, $ex would now be as safe as ever. The condom p@nt is reusable meaning that you can wash it and use later. Weird !!!

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Graghic footage: Drug dealer beaten with electrical cables & tourtured after being caught by pro-Russian rebels in Ukraine

The shocking video shows the man begging for his life as he’s repeatedly brutally whipped with electrical cables while tied with red tape to a wooden post in southern Ukraine’s Donetsk Oblast region.
The whipping was carried out by a militant identified as ‘Olkhon’ who came from the central Russian city of Novosibirsk to support Ukrainian pro-Russian rebels.
A voice in the background of the video says: ‘The f****** film shooting has started. This is the punishment of a drug dealer”.

The man is subsequently asked if he is admitting he is a junkie, to which he cries out no.
The man then started to beg for his life and is heard saying:

Stop please! I’ll say what you need. I will call another drug dealer and he will arrive with drugs.

But then they demand to know why he has a drug dealer’s phone number and the beating continues.

 The person who shot the video then speaks saying:

“We don’t need courts, sentences, this is what we need.’

The video was posted online by an official community of pro-Russian rebels on the Russian social network VKontakte.

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MUSIC: Aramide – “Love Me” ft. Adekunle Gold

Award winning artiste Aramide of Baseline Music, links up with Adekunle Gold for a beautiful love song titled “Love Me”. Classic tune if you ask me.
Download, Listen & Enjoy.

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Argentine player shoots referee dead & injures another player after he was given red card

An amateur football match was marred by violence after a player shot and killed a referee and also injured another player after he was given a red card. The match took place on Sunday in the Campo de la Ribera area of Cordoboa, Argentina. The referee, Cesar Flores, 48, was killed after being shot three times - once in the head, neck and chest, according to police.

According to the report bt MirrorSport, Police say referee Cesar Flores, 48, showed the assailant a red card for making a heavy tackle on an opponent. The player, who is at large, then retrieved a gun from his bag and shot Flores three times. He also wounded another player, 25-year-old Walter Zarate, before fleeing the scene.

Walter Zarate, was taken to hospital, though he is not in critical condition.

"It all happened during the match,” a police spokesman said. “We don’t know what happened with the referee but the player was angry and went to get his gun and killed him.”

The shooting appears to have taken place during an amateur game that the Argentina’s Football Federation might not have organized. If so, this looks like a case of social problems in the South American nation spilling onto the field of play.

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Photo:- Man Chops Off His Penis After Cutting Wife’s Breast On Val’s Day Eve Over Suspicion Of Adultery

 A man allegedly cut his wife’s breast on the eve of Valentine’s Day after accusing her of having an affair with his own brother. He then turned the knife on himself, chopped off his penis and threw it outside the house. This incident happened in Kiganjo village, Thika, Kenya. The woman, Margaret Achieng (pictured speaking to journalists) is currently admitted at Thika Level Five Hospital. She told journalists that she realised her husband had chopped off his m*****d after a neighbour had summoned the police. The couple were rushed to the hospital where Ms Achieng was stitched. Her husband underwent a successful reconstruction surgery. Doctors at the hospital told journalists that the woman is in a stable condition but her husband’s condition will be reviewed after the surgery. Source: Nairobi News

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Kanye West tells 'white publications' to 'not comment on black music' during Grammy-night Twitter rant

Kanye West went on another rant on Grammys night, telling white publications not to comment on black music anymore.
He said: 'My album will never never never be on Apple. And it will never be for sale... You can only get it on Tidal,' wrote Kanye on Twitter. Continue...

'Please to all my friends fans and music lovers. Sign up to Tidal now.' 

He then ended his series of tweets by writing; 'Also all Good Fridays songs will be on Tidal. Me and Kendrick got 40 songs and me and Young Thug got 40 songs. 40/40 club!!!' 

Good Fridays is a free music giveaway Kanye launched while promoting his 2010 album My Beautiful Dark Twisted Fantasy.

It relaunched in January of this year to promote his new album and will now continue it seems on Tidal. 

It is unclear what Kanye's anger towards Pitchfork, Rolling Stone, New York Times stems from, though it could be a result of their reception of his new album.

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10 Things Guys Do That Make Ladies Turn Them Into Maga

Almost every lady has a corresponding maga because an average Naija guy is a potential maga.
No matter how smart you are , you may still come across those money-grubbing girls that would go to any length to grub every last kobo in your pocket.

We do not have all day, let’s get to business. Now grab your yoyo bitters and pop-corn, relax and ready meticulously.
10 Things Guys Do That Make Ladies Turn Them Into Maga
1. Desperation For S3x
When you show too much desperation for s3x gratification, you are on a path to maga zone, a zone which makes girls see you as their source of finance. Many ladies use s*x as a leverage to cash in on unsuspected guys, force you to make solemn promises especially when you exhibit too much desperation. I could recall when a friend living next to my apartment invited a lady all the way from Lagos to Ado-Ekiti. The next morning he told me he had to prostrate and started making solemn promises before the lady gave in, and I was like, what height of desperation is that?
2. Refusing To Back Off
Some dudes are hell bent even when a lady outrightly tells then she’s not interested. In this scenario, there are two things involved: firstly, some guys think that when a lady refuse them, they can use money and gift to get the lady into liking them. By so doing, the lady will see that as an opportunity to bleed the guy in question dry.
Secondly, having told you on many occasions that she feels nothing for you and you are adamant to back off. Since her stalker is making last-ditch attempts to get her, she will resort to put and fleece you in the maga zone.
3. Sending Recharge Quickly
It has become everyday disposition of average Nigerian girls to request recharge card from guys. A good number of them use various excuses (such as I’m broke and I need to call a nephew of my uncle’s sister cousin brother of my father’s uncle, I’m sick and I need recharge card, as if it were drugs etc) to get guys to send them recharge card.
Don’t get it twisted, there’s actually nothing wrong sending recharge card to a lady in need, but some ladies take advantage of that to make you look mumu. You got to meet a lady and you are already sending her recharge card the first week just because you want to get the key to her heart, my brother, you are most likely to get into the maga list.
4. Being Overly Caring
Being caring is very good but one should do it with caution or else, you might be taken for granted. I have once overheard a lady called a dude on the phone, pretended she was ill and requested for money. Immediately she dropped the call,her friends said they doubt if the guy would send the money. I was so shocked when she said ” Dem no born am well make e no send am” waaaaaaaaaat ? !!! Is it a crime to be overly caring to ladies ?
5. Notice Me Attitude
Many guys become a “YES” person because they want to impress lady. The truth is, every lady seeks financial security but no lady wants to marry a fool. Some dudes would always want to do things so that a lady would not see them as broke dudes, I’m sorry if you are the ‘I-WANT-TO-IMPRESS’ type, then your chances of being magad is very high
6 Forcing Yourself On Her
The best thing that can ever happen to youis when a lady has been fantacizing about you, but when a lady does not feel you at all and you are making last-ditch effort to get her. You are most likely to end up in the maga zone
7. Doing What You Are Not Capable Of
The best way to know if a lady likes you naturally is when you try to appear broke. Some would however drift away soon as they know the wealth of your pocket while some would wait; if you are flaunting your gadget(s) and doing what you are not capable of, then she’s most likely to turn you into a maga.
8. Being Shy To Say NO
Personally, I’m never ashamed to say I don’t have so I don’t know why some guys are so ashamed to tell a lady they don’t have. I have seen a case when a dude tooka lady to an eatery and after spending all he had, he gave her money for cab and trekked home (miles away). I guess he wasashamed to tell the lady he wasn’t with enough cash
9. Boasting About Your Finances
Money itself makes noise so I see no reason why you should boast about your family, or bank account. When you are caught doing this, then it’s just one of the things we are talking about.
10. Overhyping A Lady
When you overhype a lady, she sees herself like the queen of England and expects you to start running helter skelter when she demands from you.

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Joy Villa Rocks “Fisherman-Net” Dress to the Grammys….Ladies Would You Rock It?

Well now we know what’s under Skeletor’s unitard – because Joy Villa is wearing it. This tangle of fisherman’s net trailing behind a sternum-inspired spectacular gets 5 points for creativity, and -50 points for comfort. PS We’re pretty sure that’s an intricate g-string, not the most painful pelvic tattoo of all time, but this is the Grammys so you never know

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Grammys 2016 Winners: The Complete List

The 58th Annual Grammy Awards just ended and a handful of your favorite pop, rock, rap and country stars have already been named winners for their work this past year.
LL Cool J hosted this year's festivities, which was held at Los Angeles' Staples Center. See below for a full list of 2016 Grammy Awards winners:

Best New Artist: Meghan Trainor
Best Rock Performance: Alabama Shakes, "Don't Wanna Fight"
Best Musical Theater Album: Hamilton
Song of the Year: Ed Sheeran, "Thinking Out Loud"
Best Country Album: Chris Stapleton, Traveller
Best Rap Album: Kendrick Lamar, To Pimp a Butterfly
Best Pop Duo/Group Performance: Mark Ronson feat. Bruno Mars, "Uptown Funk"
Best Rap/Sung Collaboration: Kendrick Lamar feat. Bilal, Anna Wise & Thundercat, "These Walls"
Best Traditional Pop Vocal Album: Tony Bennett & Bill Charlap, The Silver Lining: The Songs of Jerome Kern
Best Pop Solo Performance: Ed Sheeran, "Thinking Out Loud"
Best Rap Song: Kendrick Lamar, "Alright"
Best Alternative Music Album: Alabama Shakes, Sound & Color
Best Rock Album: Muse, Drones
Best Rap Performance: Kendrick Lamar, "Alright"
Best Rock Song: Alabama Shakes, "Don't Wanna Fight"
Best R&B Album: D'Angelo and the Vanguard, Black Messiah
Best Urban Contemporary Album: The Weeknd, Beauty Behind the Madness
Best R&B Performance: The Weeknd, "Earned It (Fifty Shades of Grey)"
Best R&B Song: D'Angelo and The Vanguard, "Really Love"
Best Traditional R&B Performance: Lalah Hathaway, "Little Ghetto Boy"
Best Dance/Electronic Album: Skrillex and Diplo, Skrillex and Diplo Present Jack Ü
Best Dance Recording: Skrillex and Diplo With Justin Bieber, "Where Are Ü Now"
Best Music Video: Taylor Swift feat. Kendrick Lamar, "Bad Blood"
Best Country Duo/Group Performance: Little Big Town, "Girl Crush"
Best Country Song: Little Big Town, "Girl Crush"
Best Music Film: Amy Winehouse, Amy
Best Rap/Song Collaboration: Common & John Legend, "Glory"
Best Pop Vocal Album: Taylor Swift, 1989
Best Country Solo Performance: Chris Stapleton, "Traveller"

Best Contemporary Christian Music Album: Tobymac, This Is Not a Test
Best Roots Gospel Album: The Fairfield Four, Still Rockin' My Soul
Best Latin Rock, Urban or Alternative Album: Pitbull, Dale
Best Latin Pop Album: Ricky Martin, A Quien Quiera Escuchar (Deluxe Edition)
Best Comedy Album: Louis C.K., Live at Madison Square Garden
Best Spoken Word Album: Jimmy Carter, A Full Life: Reflections at Ninety
Score Soundtrack for Visual Media: Birdman

Best Gospel Album: Israel & Newbreed, Covered: Alive Is Asia [Live] (Deluxe)

Best Gospel Performance/Song: Kirk Franklin, "Wanna Be Happy?"

Best Contemporary Christian Music Performance/Song: Francesca Battistelli, "Holy Spirit"
Best Contemporary Classical Composition: Stephen Paulus, Paulus: Prayers & Remembrances

Best Classical Solo Vocal Album: Joyce DiDonato and Antonio Pappano, Joyce & Tony - Live From Wigmore Hall

Best Classical Instrumental Solo: Augustin Hadelich, "Dutilleux: Violin Concerto, L'Arbre Des Songes"
Best Chamber Music/Small Ensemble Performance: Eighth Blackbird, "Filament"
Best Choral Performance: Charles Bruffy, "Rachmaninoff: All-Night Vigil"

Best Opera Recording: Saito Kinen Orchestra; SKF Matsumoto Chorus & SKF Matsumoto Children's Chorus, "Ravel: L'Enfant Et Les Sortilèges; Shéhérazade"

Producer of the Year, Classical: Judith Sherman

Best Regional Roots Music Album: Jon Cleary, Go Go Juice
Best Folk Album: Béla Fleck & Abigail Washburn, Béla Fleck and Abigail Washburn
Best Blues Album: Buddy Guy, Born to Play Guitar
Best Bluegrass Album: The Steeldrivers, The Muscle Shoals Recordings
Best Americana Album: Jason Isbell, Something More Than Free
Best American Roots Song: Jason Isbell, "24 Frames"
Best American Roots Performance: Mavis Staples, "See That My Grave Is Kept Clean"
Best Tropical Latin Album: Rubén Blades With Roberto Delgado & Orchestra, Son De Panamá
Best Regional Mexican Music Album (Including Tejano): Los Tigres Del Norte, Realidades - Deluxe Edition
Best Children's Album: Tim Kubart, Home
Best World Album: Angélique Kidjo, Sings
Best Reggae Album: Morgan Heritage, Strictly Roots
Best Latin Jazz Album: Eliane Elias, Made in Brazil
Best Large Jazz Ensemble Album: Maria Schneider, The Thompson Fields
Best Jazz Instrumental Album: John Scofield, Past Present
Best Jazz Vocal Album: Cécile McLorin Salvant, For One to Love
Best Surround Sound Album: James Guthrie and Joel Plante, Amused To Death
Best Remixed Recording, Non-Classical: Mark Ronson feat. Bruno Mars, "Uptown Funk (Dave Audé Remix)"
Best Engineered Album, Non-Classical: Alabama Shakes, Sound & Color
Best Historical Album: Various artists; The Basement Tapes Complete: The Bootleg Series Vol. 11
Best Boxed or Special Limited Edition Package: Various Artists, The Rise & Fall Of Paramount Records, Volume Two (1928-32)
Best Album Notes: Joni Mitchell, Love Has Many Faces: A Quartet, A Ballet, Waiting To Be Danced
Best Recording Package: Sarah Dodds, Shauna Dodds & Dick Reeves; Asleep at the Wheel, Still the King: Celebrating the Music of Bob Wills and His Texas Playboys
Best Arrangement, Instruments and Vocals: Maria Schneider, "Sue (Or In A Season Of Crime)"
Best Arrangement, Instrumental or A Cappella: Avi Kaplin, Kirstin Taylor, Kevin K.O. Olusola; "Dance Of The Sugar Plum Fairy"
Best Instrumental Composition: Arturo O'Farrill and the Afro Latin Jazz Orchestra, "The Afro Latin Jazz Suite"
MusiCares Person of the Year: Lionel Richie

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What Is Wrong With These Photos? (Must See)

Can anyone spot the stubborn twins? They just wont stay in their house, they like peeping out!

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Rihanna cancels Grammy performance

Rihanna cancelled her Grammy performance due to bronchitis. She actually arrived at the venue of the awards, the Staples Center, but did not walk the red carpet. She went straight to rehearsals but left. It was reported that a doctor on site recommended that she quit the performance because it could permanently damage her vocal cords. Rihanna reps said she really wanted to perform but reluctantly decided she had to listen to her doctors.

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TF? Father let's his kids play with huge 19ft pet python (photos)

TF? Father let's his kids play with huge 19ft pet python (photos)

Eric LeBlanc, 43, loves reptiles so much he lives with hundreds of snakes and lizards. A fire at his reptile store killed some of his animals so he moved the rest into his home where they frolic with his kids. Despite the danger the animals could pose he has no problem allowing his three children Erica, three, Larry, four, and Katie, seven, to handle them.

“The worst bite my daughter got was from a bearded dragon,” said Eric.
“My son got bit in the forehead one time by a ball python when he was around two-years-old.
“He opened one of the tubs after me and basically startled it – the python jumped up and bit him on the nose.”

His store is undergoing repairs and while the reptiles live the family, he is trying to raise his children to have no fear of them.

He said: “They make great pets. They don’t have fleas and are low maintenance so you don’t have to take them to a vet regularly like a dog or a cat.

“I have Shelby a seven-year-old albino lavender reticulated python – these are some of the biggest snakes in the world.
“Obviously the bigger the snake the bigger the teeth, so it’s dangerous – but Shelby is very placid. She is over 19ft long and believe me I know what she is capable of.
“When you hold her you can feel her moving you – she is like one big muscle.
“When she is playing with the kids she really pulls them.
“They can really feel the strength of her – you’ve got to have total respect for these animals and that’s what I have.”

He doesn't seem to be putting his children in danger however as he insists they are safe and won't leave them without supervision. He said:
“In this country everybody has an opinion.
“Some people think it’s safe for kids to shoot guns.
“I won’t let my kids shoot guns but I’m comfortable with them being around reptiles – I guess we’re all pretty individual in how we bring our children up.”
“My kids have been bitten by pythons and dragons but they’re always fine,” added Eric.
“Growing up I was bitten by snakes, dogs and lizards but my biggest accident was when I fell from a tree – anything can happen – kids will be kids.”

He says the children now know so much about snakes they can tell different kinds snakes apart and know to leave them alone or approach them.
Eric also owned a 7ft 2ins crocodile monitor lizard called Jellybean, which was allowed to play with his children – unfortunately he died in the fire.

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The Beckhams turn out in force for Victoria's NYC fashion show

Victoria Beckham showed off the latest collections from her line at the New York Fashion Week while her family was seated front row to lend support.

Husband, David, sons, Brooklyn, 16, Romeo, 13, and Cruz, 13, were all present but the star of the show was 4-year-old Harper who spotted braids, a cute black dress and a cardigan to match.


Victoria's business ventures brought in £34million in the last year, overtaking her husband for the first time ever. The family headed out for lunch after the successful show.

More photos...

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9 TIPS TO GET RID OF STUBBORN PIMPLES

Pimples can be annoying and as well embarrassing, especially for ladies who always want to have a glowing face.
Generally, pimples are skin irritation resulting from an infection of the oil producing glands in the skin.
However, the good news is that pimples can be eradicated, and these pointers below would shed more light on how to get rid of pimples.
1. WASH YOUR FACE TWICE DAILY WITH WARM WATER
Ensure that you start your day with washing your face with warm water, and also do the same before going to bed.
Doing this daily would reduce the activities of the bacteria that aids in troubling your skin.
2. SLEEP IN NEAT SHEETS AND USE NEAT HANDKERCHIEFS
It doesn’t go without saying that your bedding, especially your pillowcases should be kept neat regularly and you should only use neat handkerchiefs.
3. ICE
For pimples that haven’t produced pus, using ice on it would reduce the swelling and cause the oil glands to constrict, also eliminating the bacteria and excess oil from it.
4. EAT RIGHT
Your diet can also play a huge role. Be sure to eat less of food with saturated fat and trans-fat. Eat more of fruits and vegetables, as they won’t only boost your immunity but your skin health as well.
5. DO NOT PICK ON IT
As tempting as it may be, do not pick on pimples; it would only aggravate it. Also, your hands come in contact with countless bacteria daily; always ensure you wash your hands before touching your face.
6. MAKEUP AND COSMETICS
This is another area ladies should be wary of. Be careful of excessive use of makeup, be careful of using creams and soaps that are harsh and unsuitable for your skin, don’t sleep with without washing your makeup off so it doesn’t pile up dirt on your pillowcase. Clean your makeup brushes regularly and store them in a neat place. Using dirty makeup brushes could trigger pimples, acne and other skin infections.
7. STEAM YOUR FACE
Steaming your face would also help clear pores and inhibit sebum secretion.
8. HONEY
Honey is another known natural antiseptic that can help destroy bacteria in the oil glands quickly and speed up the healing process.
9. CUCUMBER AND ALOE FACIAL MASK
These two can help reduce inflammation and also improve your skin health to best effects.

With these nine tips, you can easily get rid of those stubborn pimples and ensure they don’t return

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Flavour Shows Off Hot Body to Celebrate Val (Photos)

Flavour is back again with his spells on Nigerian women and fans as he has once again gone shirtless showing off his incredible and hot body.

Nigerian singer, Chinedu Okoli popularly called Flavour N’abania or simply Flavour is killing it with his body as he has once again gone shirtless showing off his incredible body.

The singer was pictured in his studio practicing and totally n*de from his waist up. He is truly enjoying the most incredible time of his career.

The pictures were posted on his Instagram page.

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8 COMMON BRA MISTAKES EVERY WOMAN SHOULD STOP MAKING

Bras can be quite complicated, especially when you don’t have the right knowledge of bras. A lot of women keep making bra mistakes every day of their lives, and many don’t even know.
From buying a bra to improperly wearing them, below are some common bra mistakes women make:
1. WRONG BRA WITH THE WRONG OUTFIT
This is an everyday bra mistake for many women. It’s quite improper for your bra strap to keep peeling out from your clothes, and this could also make you feel uncomfortable, as you would spend almost your whole day adjusting and rearranging your bra strap. Wear a strapless bra when wearing clothes with a deep back, go for half-cup bras when wearing a dress with plunging neckline and try to match the cup to the depth of the neckline of your outfit.
2. STOP GOING FOR BRANDS
Many ladies make the mistake of going for brands rather than looking for the right bra that suits them perfectly.
3. NOT BUYING THE RIGHT SIZE
Many women buy the wrong bra size simply because they don’t know their size, and wearing a tight bra could lead to health issues, improper breathing and could also lead to long-term respiratory issues. Wearing a bra that isn’t your size, can in the long run lead to saggy and disfigured breasts.
4. WEARING ONE TYPE OF BRA WITH EVERY TYPE OF DRESS
Just as discussed in the first tip, many ladies tend to wear the wrong bra with the wrong outfit. This is because most ladies have just one type of bra irrespective of the different styles of dress they buy. Different dress styles require different bra type.

5. WEARING ONE BRA CONSECUTIVELY
Bra management is another common bra fail most women are guilty of. Bras shouldn’t be worn consecutively; wearing one bra two days in a row could weaken its elastic strength.
6. WRONG FABRIC
Some fabrics aren’t suitable for certain temperature, hot weathers for example and some won’t be comfortable enough for long days at work. Go for fabrics like cotton that would enable your skin breath.
7. WEARING A BRA FOR TOO LONG
Many ladies don’t know when it’s time to say au revoir to a bra, and many also wear and over wear a bra. A bra could last eight to nine months if well maintained. The straps could become loose and not provide enough support for your bra.
8. NOT KNOWING YOUR SIZE AND SHAPE
How many women can say they really know their size? Every woman has different size and shape of breasts, so it’s important to not only know your size but go for bras that hug your breast perfectly. When going for underwire bras, make sure it suits your breast shape perfectly, else it could poke you and that wouldn’t make you comfortable when worn.
Stop settling for bras that kind of or sort of fits; settle for bras that fit perfectly.

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Lottery winner who bailed bf with over $21m sued by pastor for $10m for not giving him $1.5m

For Marie Holmes, more money has definitely meant more problems. Since the 27-year-old mother of four won the lottery last year, her life has included a series of arrests and legal battles.
In February 2015, Holmes had one of three Powerball tickets worth $564 million.
She opted for the lump sum of $127 million, which was approximately $88 million after taxes. While most people use their winnings to buy their mom a house, get out of debt and go on vacation, Marie made some very unusual choices with her fortune.
The North Carolina native made headlines and was crowned “Donkey Of The Day” by The Breakfast Club radio show after she bailed her boyfriend Lamarr McDow out of jail not once, not twice or even three times, but a total of four times. Being a ride-or-die
checkchick allegedly cost her $21 million.

Now Holmes is being sued for $10 million. Here are the details via a Black America Web exclusive:
Pastor Kevin Matthews says he is experiencing emotional and mental distress due to her backing down from a verbal contract they had regarding $1.5 million to purchase land to build a retreat facility.

“I had to start taking more medicine for anxiety and depression due to this situation,” says Pastor Kevin Matthews.

According to Matthews, he provided prayer to Holmes and several others at her house and he casually mentioned that he has been praying for land to build a retreat center and he asked the young mother if she would consider helping out. Supposedly they both agreed to the $1.5 million although there was no paperwork or written agreement regarding their conversation.

Holmes’ attorney, Ruth Sheehan has since denied Matthews’ claims.

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9 WAYS YOU CAN WIN EVERYONE’S RESPECT AT YOUR WORKPLACE

Everyone wants to be well-respected at their place of work, but ironically, many unconsciously ruin their reputation by doing things that would make them less respected.
It’s important to be respected everywhere you go and it’s your actions or your behaviour that would win people’s respect.
These tips would make you respected in your workplace if strictly adhered to.
1. AVOID OFFICE POLITICS AND RUMOURS
Office politics are found in almost every workplace, and you can never win people’s respect if you are involved in office politics. Also, avoid gossips and spreading rumours in your workplace. Integrity is highly important if you want to win people’s respect.
2. DO WHAT YOU SAY
People would respect you more when you are a person of your words. When you practice what you preach, then you would easily win people’s respect. However, if you say something and do the other, you lose people’s respect.
3. BE GENUINELY INTERESTED IN PEOPLE
People would respect you more when they know that you are genuinely interested in their affairs. However, you would lose their respect when you are hypocritical.

4. LISTEN MORE
Everyone loves a good listener, but not everyone appreciates a talkative. You learn more from listening than from talking, and you show that you are genuinely interested in someone when you listen more and talk less.
5. SHOW GRATITUDE
Appreciate the little things that a colleague does for you. Learn to show appreciation no matter how little it is. Appreciation shows value, and people would respect you more when you appreciate them.
6. SELF-CONFIDENCE
Self-confidence is also important if you want to win the respect of your colleagues at work. Believe in yourself and build a good self-esteem; it would be easier for people to have that confidence in you and respect for you when they know that you have self-confidence.

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