For guys – How to Make Your pen*s Bigger

A lot of men would love to have a bigger pen*s. Remember, though, bigger does not always mean better. Most men with average sized pen*s are reportedly more satisfied with their $ex lives. But if you think your size is less than average, doing these 5 things might help.
pen*s stretching exercise;
Firstly, you hold the pen*s this way – one hand holding around the pen*s head, and another hand is around that hand. As you hold on to the pen*s, you should stretch, and rotate your pen*s for 30 times. Rotate to the counter-clockwise, release, massage your pen*s for a little bit, then rotate to the in the clockwise direction. Remember, if you feel any kind of pain, it means you should start slow, and not stretch too hard.  The more you perform this exercise, the stronger your pen*s and the less it will hurt.
Kegel exercises:
Clench your pen*s muscle as if you are trying trying to hold pee, then release. Do a set of 10, get some rest, then steadily increase the number in each set. Try to only focus on your penile muscles, avoid clenching your stomach or b*tt muscle as it will decrease the impact.
Foods:
Eating the right foods could also improve your overall pen*s performance. Foods like chocolate, ginger, watermelon, garlic and chilli peppers are recommended.